As Featured in Psychologies, September 2025
Making intentional happy habits can be a great way to prioritise our wellbeing. This can be anything from making regular space for a favourite activity, to changing how we perceive the world around us.
At their core, habits are routine or automatic behaviours that have been learned. We can train ourselves to pick up happy habits to build resilience for when we need it, or to replace habits that are unhelpful.
- Be clear
First you need to understand what you want to achieve, so start with a clear goal and habit in mind.
- Be positive
Frame your goals in a positive light, like doing more of something, rather than stopping something. This will keep you motivated and more likely to succeed.
- Be specific
Have a specific behaviour or goal in mind that you can measure. This will make it easier to see your progress and provide continuous motivation.
- Be Practical
Set a specific time or space to build your habit, and make sure it is manageable. If you are committing to more ‘me’ time, or doing more of something you love, start small and build up over time.
- Reward yourself
Congratulate yourself every time you practice your habit. Whether its a gold star, a pat on the back, or write it down, pause to notice the positives that come intentional positive habits.
How to achieve this?
If you are not sure where to start, the Happy Habits Box is a positive psychology toolbox using science-backed techniques to outline small but intentional habits that can improve positive outlook, discover new habits, build resilience and improve wellbeing.
Emma Palmer-Cooper 