Blog

I write about the science of mental health and wellbeing.

  • We need negative emotions to grow!

    We need negative emotions to grow!

    It isn’t intentional that my first post focusses on the negative! But this is where my mind has gone as a I reflect on a new year. ‘New Year New Me’ often focusses on bettering oneself through self-activation, autonomy and goal setting. But we need to be able to apply this to the entire spectrum… Read more