I write about the science of mental health and wellbeing.
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We need negative emotions to grow!
It isn’t intentional that my first post focusses on the negative! But this is where my mind has gone as a I reflect on a new year. ‘New Year New Me’ often focusses on bettering oneself through self-activation, autonomy and goal setting. But we need to be able to apply this to the entire spectrum… Read more
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Guess Who: Women of the World Festival 2014
In March 2014, I took part in the Women of the World Festival at Southbank in London. I was delighted to be involved in such an exciting and important event! The theme of the day was ‘Guess Who’, where 7 professionals (2 men and 5 women) stood on stage and gave only their name. The… Read more
