Braintenance: How to Create Healthy Habits and Reach Your Goals – Dr Julia Ravey
If you’re looking for a practical and engaging guide to beating procrastination and building happier habits, I highly recommend Braintenance by Dr Julia Ravey.
One of the things I really like about this book is its clear structure of Why, Sci, Try. For each topic, Dr Ravey first explains why something happens, then shares the science behind it, and finally gives simple, practical steps so you can try new techniques for yourself. It’s a great way to connect research with everyday life, and is written very clearly.
The advice focuses on topics like how to direct your focus, prioritise processes over outcomes, and beat procrastination. Dr Ravey also uses personal insights to make examples more tangible and accessible.
I recommend Braintenance for anyone looking for science-backed advice on how to improve their habits. I think it’s particularly interesting for students to see how scientists can write about their area of expertise for wider audiences.
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Emma Palmer-Cooper 