Learn simple techniques for self-care and coping through difficult times.
Based on research by our team:
Palmer-Cooper, E.C., Seneviratne, R.S., & Woodford. E (2024) Can self-guided colouring improve university student wellbeing, mental health and mindfulness?Arts and Health
Palmer-Cooper, E.C, Walmsley, H., Foster, C.,
Woodford, E. & Seneviratne, R. (Submitted 2025) Designing Scalable Micro‑Interventions for Student Wellbeing in Higher Education: A Comparative Study of Digital and Paper Colouring.
Emma Palmer-Cooper 