I write about the science of mental health and wellbeing.
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How to take time away from tech
As Featured in Woman & Home, 11th June 2025 If you’re looking to reset your relationship with your tech, forming healthier habits is possible with a bit of thought, planning, and self-compassion. Start with a Clear Goal Before you jump into making changes, take a moment to think about why you want a healthier relationship with your Read more
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Navigating the ‘quarter-life-crisis’
As featured in The Mirror 01.02.2025 Increasing numbers of young adults are experiencing what they call a ‘quarter-life-crisis’. Forget the mid-life-crisis stereotypes of a middle aged man buying a sports-car in his 50s. Now people in their 20s are struggling with life transitions and understanding world, and who they are within it. Culturally the concept Read more
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Are you an over-sharer?
We all have experiences and personal histories that shape who we are. Deciding how much of this to share is important for maintaining healthy relationships, and our wellbeing. Read more
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Creating digital boundaries for your mental health
As featured in Women’s Health; 13th May 2025 While technology has improved access to information and made life easier in many ways, it requires finding a balance. Smartphones have created both benefits and challenges in daily life. After having my daughter, during a baby first-aid course, I was told my smartphone was the most powerful Read more
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A Recipe for Moving and Coping
Lately, I’ve been asked a lot about movement and how it helps us cope. So, I’ve gathered up the key ingredients and put together a recipe of sorts. Like any good recipe, it’s flexible: you can mix and match to create your own personalised blend for mental wellbeing. Move Your Body and Mind It is Read more
Emma Palmer-Cooper 