I write about the science of mental health and wellbeing.

  • A Recipe for Moving and Coping

    A Recipe for Moving and Coping

    Lately, I’ve been asked a lot about movement and how it helps us cope. So, I’ve gathered up the key ingredients and put together a recipe of sorts. Like any good recipe, it’s flexible: you can mix and match to create your own personalised blend for mental wellbeing. Move Your Body and Mind It is… Read more

  • What Is Burnout?

    What Is Burnout?

    As featured in The Mirror US 15/04/2025 Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. It’s not just “being stressed” or “having a bad week”—it’s a sign that our body and mind are saying, “I can’t keep going like this.” People experiencing burnout often feel drained, cynical or… Read more

  • What is stress? And can it be good for you?

    What is stress? And can it be good for you?

    As Featured in Your Healthy Living 07/04/2025 Stress arises when a situation demands more than we feel our current circumstances allow. It is often linked to unpredictability, lack of control, significant life changes, or internal conflict. At work, for example, an unexpected deadline may feel stressful—not because you lack the ability to complete the task,… Read more

  • Ways to embrace and accept sadness in a healthy way

    Ways to embrace and accept sadness in a healthy way

    As featured in Stylist March 2025 Sadness is a natural, important emotion that helps us process life’s experiences, learn about ourselves, and grow.  First, we need to understand why we experience sadness. Sadness typically arises when we experience a type of loss, either something tangible like a possession, or experiences like connection with others. Whilst… Read more

  • Why you should pick up a cosy hobby

    Why you should pick up a cosy hobby

    Featured in Good Housekeeping here and here Research has shown that there are several pathways to happiness and good mental wellbeing. One of the most effective is simply doing activities that bring us joy and a sense of fulfilment. But this becomes more effective when we combine our favourite hobbies with other key ingredients for… Read more

  • 3 Good Things a day can improve wellbeing

    3 Good Things a day can improve wellbeing

    As featured in The i Paper 07/03/2025 20 life skills you can learn in under 20 minutes How to improve your mood Paying attention to the positive aspects of life is a simple exercise that can lead to immediate and lasting change in mood. People tend to focus more on the negative, and while negative… Read more